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How to See If Someone Unfollowed You on Instagram: A Step-by-Step Guide

Posted on 20th Jun, 2025.

TL;DR (The Short Version)

Instagram doesn't notify you if somebody unfollows you.
You'll have to go to somebody's profile directly to see if they follow you.
You can also use a third-party app to check your followers.
Most of the time unfollowings are nothing personal, but a large loss of followers over a few days is cause for concern.

Okay, so it's true that we shouldn't get too caught up in who does and doesn't follow us. After all, social media isn't the real world. But it's natural to occasionally want to check whether somebody is following you or not on Instagram, especially since followers are crucial for growth.

If you’ve ever noticed your follower count dip and thought, “Wait, who unfollowed me?”, you’re not alone. We’ve all been there, wondering who quietly slipped away from our digital circle. Or, you might already have a suspect in mind, and want to see if your suspicions are indeed correct.

Whether you’re just curious, managing a brand, or trying to keep track of your online connections, this guide will walk you through how to find out if someone has unfollowed you on Instagram, without turning it into a full-blown investigation. Let's get into it.

Can You See Who Unfollowed You on Instagram?

Instagram itself doesn’t send notifications when someone unfollows you and it doesn't offer an official feature to track unfollowers. So no, there’s no neat little list you can click on that says “People who left”. But don’t worry, you can easily check.

If you suspect a specific person has unfollowed you, the most straightforward way to check is by going to their profile.

Open Instagram and search for their username.
Tap on their profile to view it.
Select “Following” and search your own username in their list.
If your name doesn’t appear, they’re no longer following you.

This method works well if you have a hunch about a particular person, but it’s not ideal if you’re trying to keep tabs on dozens or hundreds of followers. It can also get a bit awkward if you find yourself frequently checking profiles.

You might also notice that you're not longer following somebody you thought you were following. This could be that when they unfollowed you, they clicked the button to remove you as a follower. If you visit somebody's profile who follows you, but you don't follow them, it will say "Follow Back" on their profile.

If you’re managing a business account or just like to stay on top of your analytics, another option is third-party apps. These apps track your followers over time and notify you when someone unfollows. Popular examples of these apps include FollowMeter, Followers Tracker Pro, Instrack, and Followers & Unfollowers.

Why Do People Unfollow on Instagram?

Before you go into crisis mode when followers drop, it’s important to remember that being unfollowed isn’t always personal. People clean up their following lists all the time. Maybe they’re doing a digital detox, trying to reduce screen time, or trimming down their feed to just close friends. Sometimes it’s just a matter of content no longer aligning with their interests.

That said, it’s natural to want to know who’s still engaging with your content and who’s not. Whether you’re a casual user or a content creator, understanding who unfollowed you can offer insights into what’s working (and what’s not) with your posts.

Should You Really Worry About Unfollowers?

People unfollow others for all kinds of reasons, and most of them have nothing to do with you personally. Your content might not be for everyone, and that’s completely fine.

If you’re running a brand or trying to grow your audience, it’s smart to keep an eye on trends and understand what works. But don’t get caught up in every lost follower. Focus on engaging the people who do stick around. They’re the ones who truly care about what you’re sharing.

However, if you notice huge overnight drops in followers, it could point to an issue in your content or that you've posted something controversial or offensive. In this instance, review your content, with a manager in applicable, to see what might have gone wrong, and go from there.

Remember, there are plenty of ways you can boost engagement or recover followers after a drop, including promoted posts, buying followers, and other tips and tricks.

Frequently Asked Questions

Can you see who has unfollowed you on Instagram?

Instagram does not provide a direct way to see who has unfollowed you. You won’t receive a notification, and there’s no official list of users who’ve hit the unfollow button. If you’re curious about a specific person, you can visit their profile, tap on “Following” and search for your name. If you no longer appear in their list, they’ve likely unfollowed you.

How to see who stalks you on Instagram?

Instagram doesn’t allow users to see who’s viewed their profile. You can see who watches your Stories and who interacts with your posts, but beyond that, the app keeps profile visits private. So if someone is regularly looking at your feed or scrolling through your posts without liking or commenting, there’s no way to know for sure.

If you want to check whether somebody is following you on Instagram, the best way to do so is to visit their profile directly. You can keep track of your followers using third-party apps, and, if you find unfollowings becoming all too common, make sure your content is high-quality and consider buying followers for a head start.